strength training

noun

: activities that make muscles stronger

going to the gym for strength training

Examples of strength training in a Sentence

Recent Examples on the Web

Creatine monohydrate is a dietary supplement that helps muscles produce quick energy during activities like strength training. — Khloe Quill, FOXNews.com, 2 Oct. 2026

Known for a muted, neutral palette and classic silhouettes with a feminine edge, its pieces are designed for Pilates, yoga, hot sculpt, strength training and everyday wear, and retail for upward of $160. — Lisa Lockwood, Footwear News, 28 Sep. 2026

The researchers didn’t dig into why alternating between strength and cardio exercises was linked with greater reductions in blood pressure, but Tso said that both aerobic and strength training have independent effects on blood pressure. — Currie Engel, HEALTH, 27 Sep. 2026

The complimentary daily activity schedule spans beachfront meditation, sunrise yoga, strength training, and creative wellness workshops. — Condé Nast, Condé Nast Traveler, 26 Sep. 2026

Rhymes for strength training

• abstaining
• attaining
• campaigning
• complaining
• constraining
• containing
• detaining
• disdaining
• entraining
• explaining
• maintaining
• obtaining

Medical Definition

strength training

noun

: a system of physical conditioning in which muscles are exercised by being worked against an opposing force (as by lifting weights) to increase strength

While everyone loses some muscle mass with age, a condition known as sarcopenia, it's possible to slow or even reverse that loss with regular strength training.

—Food & Fitness Advisor