strength training

noun

: activities that make muscles stronger

going to the gym for strength training

Examples of strength training in a Sentence

Recent Examples on the Web

To prevent this, the doctor emphasizes the need for adequate daily protein and consistent strength training. —Melissa Rudy, FOXNews.com, 8 Sep. 2025

To prevent this, Brown recommended adding in some sort of other exercise, such as strength training, stretching, and walking, to your weekly routine. —Cathy Cassata, Health, 4 Sep. 2025

Large gym chains now offer hot versions of HIIT, strength training, and pilates classes. —Lauren Leffer, Popular Science, 4 Sep. 2025

Walking and strength training build muscle mass, which can speed up fat reduction and raise your metabolism. —Anna Giorgi, Verywell Health, 4 Sep. 2025

Rhymes for strength training

• abstaining
• attaining
• campaigning
• complaining
• constraining
• containing
• detaining
• disdaining
• entraining
• explaining
• maintaining
• obtaining

Medical Definition

strength training

noun

: a system of physical conditioning in which muscles are exercised by being worked against an opposing force (as by lifting weights) to increase strength

While everyone loses some muscle mass with age, a condition known as sarcopenia, it's possible to slow or even reverse that loss with regular strength training.

—Food & Fitness Advisor